with Martina Kruger
Mindfulness is the art of bringing non- judge mental awareness to the present moment so that we can be aware of our actions, thoughts, feelings, and the sights and smells of life all around us. Mindfulness allows us to cultivate present moment awareness by encouraging us to respond to life’s ups and downs rather than reacting to them.
When we practice mindfulness we start to live life more fully with a deep, authentic connection to ourselves and the people and world around us. We start to experience things as they are rather than as we perceive them to be.
This yoga workshop is for all levels and will focus on the practice of mindfulness and how we can simply and effectively start to incorporate these principals into our yoga practice as well as our daily lives.
Cost: $50 + hst Date: October 29, 2017 Time: 1-4pm
Great for a couples getaway, friends and family. Watch for specials this November for packages: Yoga session followed by herbal tea and facials or massages for two.